Indoor cycling is a form of cardiovascular exercise—often delivered in a group setting—that mimics road cycling. Indoor cycling features a specific style of stationary bike that’s commonly referred to as a “spin bike,” although “Spinning” and “spin bikes” are trademarked brand names.

Indoor cycling is most frequently offered in a group fitness setting, but many gyms do provide spin bikes that members can access for solo rides.

That said, because this style of indoor cycling is different from other styles of stationary biking, it’s a good idea to take a few classes before trying the activity on your own. Cycling instructors can teach you how to set up your bike and make the most out of each ride.

Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.