YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
There are several types of yoga and many disciplines within the practice.
This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.
Frolic Fitness Ladies Gym has highly trained trainers for Yoga join Frolic Fitness ladies-only gym for CrossFit classes in Abu Dhabi.